Biohacking Journey – Individual Program

From data analysis to lifestyle transformation.

This is my main individual coaching program. It is not just a simple consultation, but a structured program where data-driven science meets the power of mindset. Together, we will map your biology and build the ecosystem needed to help you achieve your goals.

What the program includes:

• Initial Bio-Assessment: In-depth analysis of your circadian rhythms, sleep quality, stress levels, and current lifestyle. We will evaluate your biological parameters to establish an objective starting point through wearable data or, if unavailable, subjective monitoring protocols and biofeedback journals that I will teach you how to manage.
• Personalized Protocols: Tailored strategies to optimize the pillars of your health: light management, thermoregulation (heat/cold exposure), breathing, targeted supplementation, and cognitive load management.
• Monitoring & Follow-up: Biohacking is a dynamic process. We will continuously track your progress and biological parameters, adjusting protocols in real time to ensure measurable, sustainable, and lasting results.

What we will measure together:

• Circadian rhythm
• Heart Rate Variability (HRV)
• Cognitive load
• Sleep efficiency